A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...