Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Is there anything I could do to have a stronger digestive system? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the ...

Picture this: A hot, heavy bowl of chili on a harsh winter’s day. Or this: A two-scoop cone of ice cream melting in the summer’s sun. Do those images evoke desire or dread? Or both? The truth is, it’s ...

The summer season is here and the excessive heat might be troubling you in more ways than one. The scorching heat makes you prone to several health issues including digestion-related problems. Several ...

Festive feasts don’t have to mean digestive trouble. Follow these 5 easy and practical tips to keep your gut healthy, happy, ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule with your body's natural circadian rhythm by front-loading ...