Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all. Teddy Savage, National Lead Trainer for Planet Fitness, stopped by the Fox45 Morning News ...