Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Breathing is something we do without even thinking. But did you know that simple breathing exercises can help detoxify your lungs and improve their capacity? Whether you want to clear out toxins, ...

In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Benefits of nasal breathing: According to studies, how we breathe, especially through the nose, influences brain activity and cognitive performance (Image: Pexels) When it comes to fitness, most ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...