You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary ...