The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.