Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...