"It's strictly for women, we work real world scenarios," said Marlon Culpepper, a trainer and the owner of Zero to 100 Fitness. "We don't wear pads or head gear or anything like that, so it's more ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

One Bushwick native is using her experience as an abuse survivor to train other women in self-defense and connect survivors with needed resources. Tough Brooklynite Marie Driven started teaching ...

BLOOM (TAMPA) – David Bybee, World Kickboxing Champion, Director of Coaches for the U.S. Olympic program, and Brazilian Jiu-Jitsu (BJJ) Black Belt, recently appeared on Bloom, the global health and ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Louisiana School for Math, Science, and the Arts brought something new to its spring semester: boxing classes. Jonathan Roberts and Kelvin Samuel are teaching essential basic skills and conditioning ...