Finding a holiday gift for men is an annual puzzle. They don’t want clutter, they don’t want anything “fancy,” and ...

We have talked about the resilience skills of humor and self-care a number of times in this blog. Perhaps we have not emphasized humor enough, however. Humor is an important survival skill. Laughter ...

Is the state of the world messing with your REM cycles and giving you frown lines? Not to worry—we produce an array of products that are proven to lessen the negative effects of living in a ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...