As we approach the end of a difficult year with more news of lockdowns, restrictions, health concerns, and distance from family and friends, I want my last post of 2020 to be a shout-out to self-care.

Many of us find it easier to stay focused and organized when we are taking care of someone else or managing someone else's work compared to when we're working on our own projects. This is an ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...

How many times a week do you introduce yourself? Whether it’s in person, virtually, one-on-one, in a large group, or formally or informally, you probably introduce yourself many times a week. Perhaps ...