The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put down their phones. Surprisingly, a growing movement on the app is focused on ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

We have it when we wake up. We use it to sleep. It beats louder than our own hearts and buzzes in our pockets. These days, our phones are more than simply a device; they are an integral part of who we ...

For many people, mornings begin not with sunlight or silence but with the glow of a phone screen. Before getting out of bed or taking the first sip of water, the instinct is to check notifications, ...

My kids roll their eyes because I tell them to limit screen time while I am sneaking another look at group chats, news and social media.

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...