(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib cage alignment, reduce compensations and create a more stable foundation for healthy ...

Upper extremity movements are present in a multitude of events in our everyday lives. Reaching overhead to obtain a coffee mug from a high shelf in the cupboard, rotating and reaching backward to grab ...