Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Use the leg extension machine. Ensure that the backs of your legs lie flat against the seat and that your back is supported by the seat. The weight bar should rest on the lower shins. Lift the weight ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...