In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...

RALEIGH, N.C. (WTVD) -- Run clubs have exploded in popularity in recent years, and Raleigh is no exception. There's one run club in particular that's helping people at a time when they need community ...