Here's how to optimize your workouts and lose weight sustainably.

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Imagine this: you're at your front door, facing a daunting three-mile journey to work. Your car isn't available, and there's no bus route. You could walk on foot for an hour or hop on your bike and ...