January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...