For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but there’s something sacred and protected about the long run. Skip one, and ...

You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...