Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

The Herald Bulletin, Anderson, Ind. Lily Jones , The Herald Bulletin, Anderson, Ind. ANDERSON — A group of runners prepared for a grueling all-day endurance race in Indianapolis next month by spending ...