I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Tackle the heavy snow and frigid weather with these tools.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...