You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Historically, running and injury have had a PR problem. Lots of the general public still believe our noble sport to be bad for your knees, despite overwhelming evidence to the contrary, while many ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

It seems like every time you scroll through Instagram, someone is either getting married, on an amazing vacation, or sharing their latest Strava running stats. Running has become increasingly ...

Black Handsome Athlete Running In The Park In Sun Flare, copy space Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep.

SAVANNAH, Ga. (WTOC) - Chatham Sports Medicine and Physical Therapy will offer screening clinics for those who have experienced pain or injury while running. The first session will be Thursday, ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.