Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Rest days can be an effective way to stave off something called peripheral fatigue, which refers to the fatigue of your limbs and muscles, so says sports scientist Luke Worthington. This materialises ...