With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Viral skincare routines for young girls on TikTok may be more harmful than they appear, according to a new study from Northwestern Medicine, carrying a high risk of skin irritation, and often lacking ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be equally tough to stay with it until ...