Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Why Your Workouts Stopped Working: The Real Reason You’re Not Getting Stronger

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

What exercises are best for knee osteoarthritis? Study offers clues

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...