In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...
February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...
Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...
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