Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Please provide your email address to receive an email when new articles are posted on . DALLAS — At the Orthopaedic Research Society Annual Meeting, Bradley S. Lambert, PhD, discussed the use of upper ...

What exactly is the rotator cuff? It is a term that is widely used on television and radio but can sometimes be a little confusing and not completely understood. The rotator cuff is a group of four ...