If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

When confronted with the need to tie something off, most people resort to simply tying as many half-assed knots as they can in the vague hope that the sheer frictional complexity will stymie the ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...