Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Which ab workout product is best: the Stealth Core Trainer or the Ab roller? The midsection of the body often gets the most attention for weight loss goals. This fixation on the midsection has ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of steel and help your body really get a good stretch — you need a foam roller. They’re inexpensive and ...

Haven't started that workout routine yet? Cost and convenience are two of the most popular excuses people fall back on to explain their lack of exercise. And we get it: Pricey gym memberships and ...