Chickpeas straight from the can are one of the greatest go-to beans — or even just one of the greatest foods — to have in your pantry and your repertoire. They are excellent added to salads, soups, ...

Roasted chickpeas are a crunchy, high-protein, high-fiber snack. Roasting improves their taste and texture and also increases the ease with which your body can absorb their minerals and antioxidants.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Chickpeas are rich in protein, fiber, iron, zinc, magnesium, potassium, and most B vitamins. How you prepare chickpeas affects their nutrients, absorption, and health effects. Keep reading to find out ...