While professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone. By improving mid-back (thoracic spine) and rib ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...