Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

The science of why we age is a hot topic, with studies pointing to changes in our chromosomes, cellular stress and epigenetics as culprits. These changes are difficult to reverse with treatments — but ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

BOSTON - A new study finds that exercise may help reverse aging by reducing the buildup of fat. Previous research has suggested that lipids or fats may play a role in longevity. A team in the ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

One in eight women will be diagnosed with breast cancer, but thanks to advances in treatment and early diagnosis, the five-year survival rate is now around 90%. But as more survivors age, the ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Researchers say they've identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise. When you purchase through links on our site, we may earn an affiliate ...

Share on Pinterest Research shows that exercise can help reduce age-related fat buildup in the body. Thomas Barwick/Getty Images Certain changes occur in the body with age. Researchers are seeking to ...