While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...
Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
EXCLUSIVE: First time feature filmmaker Rebecca Rajadnya has wrapped production on the Catskills shoot for Rest & Relaxation, a coming-of-age drama that she directed from her own script, with Broad ...
If you thought the internet went wild at the prospect of an Eleven Husbands of Evelyn Hugo adaptation, wait until they hear about the movie version of My Year of Rest and Relaxation. Yep, an ...
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