For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...