We, the leadership of the Polish Academy of Sciences, the National Academy of Sciences of Ukraine, the U.S. National Academy of Sciences, the German National Academy of Sciences Leopoldina, the Royal ...
(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...
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