Cue-controlled relaxation is a practice that can help quell an anxious mind in a matter of seconds. While it seems too good (and way too easy) to be true, people have relied on this and other similar ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Stress by itself is not a bad thing. It's a part of life and healthy stress alerts us of danger and motivates us to get things done. However, mismanaged stress can cause us a whole host of problems in ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...