Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Tighten your skin with this non-surgical procedure. J Plasta is precision repair using controlled heat to target specific areas. Contour your abdomen, hips, flanks, buttocks, or other body areas to ...

When people think about body sculpting, liposuction surgery is usually the first treatment that comes to mind. However, many nonsurgical body contouring treatments have emerged over the last decade.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Six body fat scales were tested by three users. — -- Scales have evolved from simply stepping on a scale to see your weight at one moment in time to being able to track weight over time and ...

Buccal fat removal might just be the new Brazilian butt lift -- aka the newest cosmetic surgery procedure to take over social media.Over the past few weeks, buccal fat removal has become a hot-button ...