People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Reform your workout with One to One Fitness Center’s Pilates Reformer classes. This program uses "reformer" machines, which have a movable carriage and different weighted springs that change the ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...