Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...
Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...
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Unlock your creativity: 15 January journal prompts to inspire reflection and growth
Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...
Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...
Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...
As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...
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