For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The HyperX Neurable gaming headset concept is able to read your brainwaves and make you better at games. And after testing it ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

With implications for aging and dementia, a study finds game-like online exercises offset signs of aging in key brain systems for learning and memory – the first of any intervention shown to do so A ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...