For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Chances are, dozens of goals cross your mind each day. There are things you want to accomplish today, next week, and even next year on your mental to-do list. By turning that to-do list into ...

Mental performance coach Cindra Kamphoff joined KARE 11 on Saturday to discuss the role confidence plays.

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Forbes contributors publish independent expert analyses and insights. Brian Kelly, CFP, writes about maximizing financial opportunities. Setting financial goals might feel cliché, but without a clear ...

*** study published in PLOS Medicine suggests exercising in midlife is *** crucial time to optimize your lifespan, seemingly reversing years of inactivity. The study tracked more than 11,000 women in ...

The Jump Game is a puzzle that’s used in technical interviews for software engineering jobs. Think: jobs at Google or Amazon. The applicant needs to write code so that a computer can efficiently solve ...