If you live in Delhi-NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath... Bamboo plants will filter the air, reducing pollution ...

Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from getting enough rest. According to health experts, sleep doesn't just provide ...