After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Timing how far you can walk in six minutes is just one of many easy tests you can run to check your fitness. (Getty Images) Smoke less. Move more. Eat well. People often talk about the secrets of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A new study found that short “exercise snacks” can boost fitness and endurance. These mini-workouts break up long periods of sitting and may improve heart and muscle health, especially for inactive ...

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The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...