You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...