Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...

Since 1976, Quads Gym has been known for it’s fantastic strength and cardio equipment. Our gym welcomes everyone, whether you’re just getting started or have been training for years. Our staff wants ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...