Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Kate (not a real name, just an amalgamation of hundreds of stories I have heard) was on a third follow-up call with me. She just couldn’t find a way to get herself into an exercise routine. She had ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Putting yourself first isn’t selfish-it’s actually one of the smartest things you can do for your happiness and success. When women make their own needs a priority, they build stronger relationships, ...

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...