That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...