Minus The Gym on MSN

EMOM calisthenics routine for busy people

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...
Military.com

How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...