Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable strength and endurance, Zach's regimen is perfect for aspiring athletes ...

Plus, exactly how to get results from whatever activity you love to do.

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.