I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes in. As a bonus, it can easily be made vegan, takes ...

A new process for blowing up grains of rice produces a super-nutritious form of puffed rice, with three times more protein and a rich endowment of other nutrients that make it ideal for breakfast ...

When a cook from Minnesota’s Red Lake Nation showed chef Jerome Grant how to puff wild rice, amping up its nutty flavor, he knew just where to deploy it: in a grain-packed alternative to the granola ...

It’s light and easy on the stomach, making it a great option when you need a quick snack that’s easy to digest Puffed rice is naturally low in fat, which makes it a great snack for those looking to ...

When it comes to desi snacks, puffed rice, or murmura, always tops the chart. It is said to be a rich source of fiber, protein, and carbohydrates. It is low in calories too. According to a study, ...