Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

For many years, experts at the famous Cleveland Clinic have used a special ultra low-calorie, protein-rich strategy to speed off excess pounds. Called a "protein-sparing modified fast," or PSMF diet, ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable ...

A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared to a simple calorie-restricted diet. While this ...