It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...