Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Replacing meals with shakes can seem like a quick fix for weight loss, but experts warn that depending on them too heavily ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

In a bowl, mix 1/2 cup quick-cooking oats with your choice of add-ins such as—1Tbsp dried fruit, 1 Tbsp chia seeds, 1/2 tsp ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for ...